As promised, I want to write little review of my experience with Oprah and Deepak’s 21 day guided meditation.
Oh, my, gosh. This stuff, it just WORKS.
As I’ve mentioned before, I was practicing meditation at my yoga teacher training in Costa Rica, but I feel like I didn’t quite know what I was doing. I mean, I know to try to quiet my mind, watch my thoughts and let them go instead of being involved in them, focus on breath, sit in stillness, sometimes use a mantra.
But with the help of this guided meditation by Oprah and Deepak, it just all clicked into place. Read More »